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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Meal plans

Resources

Ebooks

Fitness

Workout plans

Spiritually Fitt

Essence Yates

Get 8 group training sessions for just $25 with our two-week trial! Experience personalized coaching, a faith-based community, and the perfect opportunity to try before committing to a full month of training.”

Small group trial

Get fit for purpose with our customizable meal plan and powerful calorie and macro tracking tools, all available through the Spiritually Fitt app.

 Designed to help you achieve your health goals with ease!

Customized meal plan

Join our Small Group Training Membership for personalized coaching in a supportive, faith-filled community. Enjoy tailored workouts, accountability, and encouragement to help you get fit for purpose!

Small Group Training

At Spiritually Fitt Personal Training, we go beyond workouts—helping you honor God by caring for your body and growing in your faith. Our customized plans combine fitness and spiritual encouragement, so you can achieve your goals with purpose and dedication.

Whether you’re looking to lose weight, build muscle, or deepen your walk with Christ, we’re here to guide and support you every step of the way.

Ready to transform? Let’s get started!

IN PERSON Training

Unlock inner strength and peace with Spirituallyfitt, 
 virtual training for mind, body, and soul, exclusively available through our app. Get ready to experience tailored workouts and expert guidance from the comfort of your own home or wherever you are. Our certified personal trainers will design custom workout routines based on your fitness level, goals, and preferences. With real-time video sessions, you'll receive one-on-one coaching, form correction, and motivation to push your limits and achieve results like never before.

 Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to reach new heights, our Virtual Personal Training Plan is your ticket to success. 

Join today and let's crush your fitness goals together!

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